Nutrient ContentVitamin C: strengthens the immune system and promotes collagen synthesis.
Vitamin A: Good for eye health.
Potassium: Helps maintain normal heart and muscle function.
Dietary fiber: promotes intestinal peristalsis
Detailed Nutrition Facts
Grapefruit powder is made by drying and grinding grapefruit into a fine powder form. It retains most of the nutrients found in fresh grapefruit, including:
1. Vitamin C: Grapefruit is well-known for its high vitamin C content. Vitamin C is an essential nutrient that acts as an antioxidant, supports the immune system, aids in collagen production, and helps with the absorption of iron.
2. Fiber: Grapefruit contains both soluble and insoluble fiber. Soluble fiber helps regulate blood sugar levels and lower cholesterol, while insoluble fiber promotes healthy digestion and prevents constipation.
3. Potassium: Grapefruit is a good source of potassium, an essential mineral that helps maintain proper fluid balance, nerve function, and muscle contractions. Potassium also plays a role in regulating blood pressure.
4. Vitamin A: Grapefruit powder contains vitamin A, which is important for maintaining healthy vision, supporting the immune system, and promoting cell growth and development.
5. Antioxidants: Grapefruit is rich in antioxidants like flavonoids, limonoids, and Lycopene. These compounds help protect cells from damage caused by free radicals, reducing the risk of chronic diseases such as heart disease and cancer.
6. B Vitamins: Grapefruit powder contains various B vitamins, including thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), and folate (B9). These vitamins are involved in energy production, metabolism, and the functioning of the nervous system.
7. Minerals: Grapefruit powder contains small amounts of minerals such as calcium, magnesium, and phosphorus, which are essential for bone health, nerve function, and energy production.
