Nutrient ContentCarbohydrates: provide energy.
Dietary fiber: helps promote intestinal peristalsis.
Multivitamins, such as Vitamin A, Vitamin C, and Vitamin E, are important for maintaining normal body functions.
Minerals, such as potassium, iron and selenium, are important for maintaining the health of the heart, muscles and nervous system.
Anthocyanins: this is the characteristic ingredient of purple potatoes, with Antioxidant and other effects
Detailed Nutrition Facts
Purple potato flour, derived from purple potatoes, contains a variety of nutrients that contribute to its health benefits.
1. Anthocyanins: Purple potatoes owe their vibrant color to anthocyanins, a type of flavonoid pigment. Anthocyanins are potent antioxidants that help protect the body from oxidative stress caused by harmful free radicals. They have been associated with various health benefits, including reducing inflammation, improving cognitive function, and supporting cardiovascular health.
2. Fiber: Purple potato flour is rich in dietary fiber, which plays a crucial role in maintaining digestive health. Fiber aids in regulating bowel movements and preventing constipation. It also helps promote feelings of fullness, which can aid in weight management. Additionally, dietary fiber supports the growth of beneficial gut bacteria, which are important for overall gut health.
3. Vitamins: Purple potato flour contains several essential vitamins, including vitamin C, vitamin B6, and vitamin A. Vitamin C is a powerful antioxidant that supports the immune system, collagen production, and iron absorption. Vitamin B6 is involved in various metabolic processes, including energy production and brain function. Vitamin A is important for vision, immune function, and cell growth.
4. Potassium: Purple potato flour is a good source of potassium, an essential mineral that plays a vital role in maintaining proper fluid balance, regulating blood pressure, and supporting heart health. Potassium also helps in muscle contraction and nerve function.
5. Resistant Starch: Purple potatoes are known to contain resistant starch, a type of carbohydrate that resists digestion in the small intestine. Instead, it reaches the large intestine, where it acts as a prebiotic, providing nourishment to beneficial gut bacteria. Resistant starch has been associated with improved gut health, enhanced insulin sensitivity, and reduced risk of chronic diseases such as diabetes and obesity.
