Nutrient ContentCarbohydrates: provide energy.
Dietary fiber: helps promote intestinal motility and improves digestion.
Vitamins, such as vitamin A, vitamin C, vitamin E, etc.
Minerals, such as potassium, iron, zinc, etc.
Detailed Nutrition Facts
Freeze-dried pumpkin powder retains most of the essential nutrients found in fresh pumpkin.
1. Fiber: Pumpkin powder is an excellent source of dietary fiber. Fiber aids in digestion, promotes bowel regularity, and helps maintain a healthy weight by keeping you feeling full for longer periods.
2. Vitamins: Pumpkin powder is a good source of various vitamins, including vitamin A, vitamin C, vitamin E, and several B vitamins such as thiamine (B1), riboflavin (B2), niacin (B3), and folate (B9). These vitamins play crucial roles in maintaining overall health, supporting immune function, promoting healthy skin, boosting energy levels, and aiding in the production of red blood cells.
3. Minerals: Pumpkin powder contains essential minerals like potassium, magnesium, iron, and calcium. Potassium helps maintain proper fluid balance, supports heart health, and aids in muscle function. Magnesium is involved in numerous biochemical reactions in the body, including energy production and bone health. Iron is essential for the production of hemoglobin, which carries oxygen in the blood. Calcium is crucial for bone health, muscle function, and nerve transmission.
4. Antioxidants: Pumpkin powder is rich in antioxidants such as beta-carotene, Lutein, and zeaxanthin. These antioxidants help protect the body against oxidative stress caused by free radicals, reducing the risk of chronic diseases like heart disease, cancer, and age-related macular degeneration.
5. Phytonutrients: Pumpkin powder contains various phytonutrients, including flavonoids, phenolic acids, and cucurbitacins. These compounds have anti-inflammatory and Antioxidant properties, which may help reduce inflammation, support immune function, and promote overall health. 
