Lycopene: Lycopene is a powerful Antioxidant responsible for the red color of tomatoes. It helps protect cells from oxidative damage, supports heart health by improving cholesterol levels, and has been linked to a reduced risk of certain cancers, particularly prostate cancer.
Beta-Carotene: Beta-carotene is a precursor to vitamin A, essential for maintaining healthy vision, skin, and immune function. It also has antioxidant properties that help neutralize free radicals.
Vitamin C: Vitamin C (ascorbic acid) is a potent antioxidant that supports the immune system, enhances iron absorption, and promotes healthy skin by aiding collagen production.
Vitamin E: Vitamin E is another antioxidant that helps protect cells from damage, supports immune function, and contributes to skin health.
Vitamin K: Vitamin K is crucial for blood clotting and bone health. It helps in the synthesis of proteins needed for blood coagulation and bone mineralization.
Folate (Vitamin B9): Folate is essential for DNA synthesis and repair, cell division, and growth. It is particularly important during pregnancy for fetal development.
Potassium: Potassium is an essential mineral that helps regulate blood pressure, fluid balance, and muscle and nerve function.
Fiber:Dietary fiber supports digestive health by promoting regular bowel movements and aiding in the growth of beneficial gut bacteria. It also helps control blood sugar levels and may aid in weight management.
Flavonoids and Polyphenols: These compounds have anti-inflammatory and antioxidant properties that help protect against chronic diseases, reduce inflammation, and support overall health.
Chlorogenic Acid: Chlorogenic acid is a Polyphenol with antioxidant properties that may help regulate blood sugar levels and improve metabolism.
Specific Effects
Antioxidant Protection: The antioxidants in tomato powder, such as lycopene, beta-carotene, vitamin C, and vitamin E, help protect the body from oxidative stress and damage caused by free radicals. This can reduce the risk of chronic diseases like heart disease and cancer.
Heart Health: Lycopene and potassium support cardiovascular health by improving blood vessel function, lowering blood pressure, and reducing cholesterol levels.
Immune Support: Vitamins C and E, along with other antioxidants, enhance the immune system's ability to fight off infections and maintain overall health.
Skin Health: Vitamin C and beta-carotene contribute to healthy skin by supporting collagen production and protecting against UV damage.
Bone Health: Vitamin K is essential for bone mineralization and helps prevent osteoporosis by improving bone density.
Digestive Health: Dietary fiber promotes healthy digestion, prevents constipation, and supports a healthy gut microbiome.
Cancer Prevention: Lycopene has been linked to a reduced risk of certain cancers, particularly prostate cancer, due to its ability to inhibit cancer cell growth and induce apoptosis (programmed cell death).
