Select fresh, ripe cherries and clean them.
Pit the cherries and break them into small pieces.
Use suitable extraction methods to extract the active ingredients in cherries.
Concentrate and dry the extract to make cherry powder.
Cherry powder is derived from cherries, which are a rich source of nutrients. Here are the key nutrients found in cherry powder: 1. Vitamins:
Vitamin C: Cherries are a good source of vitamin C, which acts as an antioxidant and supports immune function.
Vitamin A: Cherries contain small amounts of vitamin A, which is important for vision, immune health, and skin health.
B Vitamins: Cherries provide B vitamins like thiamin, riboflavin, niacin, and folate, which are essential for energy production, brain function, and cell metabolism.
2. Minerals:
Potassium: Cherries are a good source of potassium, an electrolyte that helps regulate blood pressure, balance fluids, and support muscle function.
Calcium: Cherry powder contains some calcium, which is essential for maintaining strong bones and teeth and supporting nerve function.
Magnesium: Cherries provide magnesium, which is involved in hundreds of biochemical reactions in the body, including energy production, muscle function, and bone health.
Iron: Cherry powder contains small amounts of iron, which is necessary for oxygen transport, energy production, and maintaining healthy blood cells.
3. Antioxidants:
Anthocyanins: Cherries are particularly rich in anthocyanins, which are powerful antioxidants that give cherries their vibrant red color. Anthocyanins have been associated with numerous health benefits, including reducing inflammation, protecting against oxidative stress, and supporting heart health.
Flavonoids: Cherry powder also contains other flavonoids like quercetin and kaempferol, which have antioxidant and anti-inflammatory properties.
Melatonin: Cherries are one of the few natural food sources of melatonin, a hormone that regulates sleep-wake cycles and has antioxidant effects.
4. Fiber:
Cherries are a good source of dietary fiber, which aids in digestion, promotes satiety, and supports healthy blood sugar levels.
