Chamomile Extract for Sleep is derived from the dried flowers of Matricaria chamomilla (German chamomile) or Chamaemelum nobile (Roman chamomile), known for its calming and sedative effects. It is widely used in sleep aids, teas, and skincare products for its relaxing and anti-inflammatory properties. Chamomile extract’s combination of natural sedative, anti-anxiety, and anti-inflammatory properties makes it a popular and effective ingredient in products for sleep support, relaxation, and stress relief.
Active Substances
1. Apigenin:
A flavonoid with sedative effects that binds to specific receptors in the brain, promoting relaxation and helping to reduce anxiety.
2. Bisabolol:
Known for its anti-inflammatory, calming, and skin-soothing properties, bisabolol also contributes to the relaxing effect of chamomile.
3. Chamazulene:
An Antioxidant compound with anti-inflammatory and mild analgesic effects, which enhances overall relaxation and comfort.
4. Flavonoids:
These antioxidants work synergistically to protect against oxidative stress, support immune health, and promote general wellness.
5. Coumarins:
Contribute to mild blood-thinning and anti-spasmodic effects, which may help alleviate muscle tension and contribute to relaxation.
Specific Effects
1. Sleep Induction and Relaxation:
Apigenin’s interaction with brain receptors promotes calmness, reducing insomnia and helping with sleep onset and quality.
2. Anxiety Reduction:
The calming effects of apigenin and bisabolol help reduce stress and anxiety, aiding in overall mental relaxation before bedtime.
3. Anti-Inflammatory:
Chamazulene and bisabolol have anti-inflammatory effects that soothe the body and mind, contributing to restful sleep and reducing discomfort.
4. Digestive Relief:
Chamomile also has mild digestive benefits, which can ease stomach discomfort, often helpful in relaxing the body for sleep.
5. Muscle Relaxation:
Coumarins provide mild anti-spasmodic effects, which can relieve muscle tension and contribute to a more restful state.
Applications
1. Sleep Aids and Supplements:
Commonly used in capsule or tablet form, often as part of sleep blends or herbal supplements to support better sleep and reduce anxiety.
2. Teas and Beverages:
Chamomile is a popular ingredient in herbal teas intended for relaxation and sleep, especially in nighttime or calming tea blends.
3. Aromatherapy and Bath Products:
Chamomile extract is added to essential oil blends, bath salts, and body lotions to promote relaxation and calm before sleep.
4. Skincare Products:
Known for its soothing effects, chamomile extract is used in creams and lotions that help reduce redness, irritation, and inflammation, enhancing relaxation when used before bed.
5. Traditional Herbal Remedies:
Chamomile extract is also used in tinctures or infused oils for various calming applications and to support a restful sleep cycle.
