Alpha Lipoic Acid (ALA) is a naturally occurring compound that functions as a potent Antioxidant. It is unique because it is both water- and fat-soluble, allowing it to work in every cell or tissue in the body. ALA is synthesized in small amounts by the body and is also available as a dietary supplement.Alpha Lipoic Acid (ALA) is a versatile and powerful antioxidant with a wide range of health benefits. It plays a crucial role in energy production, blood sugar regulation, neuroprotection, and skin health. ALA’s ability to function in both water- and fat-soluble environments makes it a unique and valuable supplement for promoting overall health and well-being.
Active Substances Contained
1. Alpha Lipoic Acid (ALA):
The primary active substance in Alpha Lipoic Acid supplements. ALA is a sulfur-containing fatty acid that plays a key role in energy production by helping convert glucose into energy.
2. Dihydrolipoic Acid (DHLA):
A reduced form of ALA, which is also an antioxidant. DHLA is produced in the body when ALA is metabolized and can regenerate other antioxidants, such as vitamins C and E, glutathione, and coenzyme Q10.
Specific Effects
1. Antioxidant Protection:
ALA is a powerful antioxidant that neutralizes free radicals and reduces oxidative stress in the body. Its unique ability to function in both water- and fat-soluble environments allows it to protect various parts of the body, including the brain, liver, and heart.
2. Energy Production:
ALA plays a crucial role in mitochondrial energy production. It is involved in the Krebs cycle, where it helps enzymes convert nutrients into energy. This is essential for maintaining cellular function and overall energy levels.
3. Blood Sugar Regulation:
ALA improves insulin sensitivity and enhances glucose uptake in cells. This can help lower blood sugar levels and is particularly beneficial for individuals with diabetes or metabolic syndrome. It may also help prevent complications related to high blood sugar, such as nerve damage.
4. Neuroprotection:
Due to its ability to cross the blood-brain barrier, ALA has neuroprotective properties. It helps protect brain cells from oxidative damage, which may reduce the risk of neurodegenerative diseases like Alzheimer's and Parkinson's. ALA also supports nerve regeneration and can alleviate symptoms of peripheral neuropathy, particularly in diabetic patients.
5. Anti-Inflammatory Effects:
ALA reduces inflammation by inhibiting the activation of nuclear factor-kappa B (NF-κB), a protein complex that plays a key role in inflammatory responses. This can help reduce the risk of chronic inflammatory diseases, such as heart disease and arthritis.
6. Skin Health:
ALA’s antioxidant properties contribute to skin health by protecting against UV-induced damage and reducing the appearance of fine lines and wrinkles. It may also improve skin texture and tone by promoting collagen production.
7. Detoxification:
ALA supports the body's natural detoxification processes by enhancing the production of glutathione, a major antioxidant and detoxifying agent. This helps remove harmful substances and heavy metals from the body.
8. Cardiovascular Health:
ALA helps reduce oxidative stress and inflammation in the cardiovascular system, which can lower the risk of atherosclerosis and other heart-related conditions. It also supports healthy blood pressure and cholesterol levels.
9. Weight Management:
Some studies suggest that ALA may aid in weight management by enhancing metabolism and increasing energy expenditure. Its role in improving insulin sensitivity also contributes to better weight control.
10. Liver Health:
ALA supports liver function by protecting liver cells from oxidative damage and promoting detoxification. It may also help prevent liver diseases, such as fatty liver disease.
11. Anti-Aging Effects:
ALA’s ability to regenerate other antioxidants and protect cells from damage makes it a popular supplement for anti-aging purposes. It helps maintain overall cellular health and reduces the risk of age-related diseases.
Lipoic acid is an organic compound (vitamin-like substance) that acts as a coenzyme to participate in the acyl transfer in the metabolism of substances in the body, eliminating free radicals that cause accelerated aging and disease, and has both fat-soluble and water-soluble properties. Alpha-lipoic acid (1077-28-7) is a kind of lipoic acid. Alpha-lipoic acid is divided into levo-lipoic acid, dextro-lipoic acid and mixed-lipoic acid. Our common types of lipoic acid are mixed lipoic acid and dextrorotatory lipoic acid. Among them, alpha lipoic acid is mixed lipoic acid. The lipoic acid molecule is composed mainly of carbon, hydrogen, oxygen and sulfur, and is highly reductive. It is an enzyme found in mitochondria and is absorbed into the cells through the intestinal tract. It is both fat-soluble and water-soluble, so it can be used throughout the body to reach any cellular site, providing the body with overall effectiveness. Alpha lipoic acid is the most efficient and safe antioxidant known to date, and is known as the "universal antioxidant". Its antioxidant capacity is 400 times higher than that of vitamin C and E, and far superior to the popular ingredients such as grape seed and green tea. Scientific research has confirmed that the body can synthesize alpha lipoic acid (ALA) by itself, but this synthesis capacity is weak and gradually decreases with age. Daily diet can also provide a certain amount of ALA, for example, spinach is the most abundant source, but the amount of ALA in 7 kg of fresh spinach is only 2 mg, so the daily diet is far from enough to meet the body's needs. Supplementation with the right amount of ALA helps the body to be healthy. Alpha lipoic acid (ALA) has a high safety profile and is a widely recognized nutritional supplement, available as a health food in the US and EU, and as a food in Japan. Long-term use of ALA does not produce cumulative effects or side effects, and it is a safe and efficient antioxidant.
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